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		<title>Don&#039;t Be a Meathead</title>
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			<title>Vic Selvaggi, CPT</title>
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			<title>Leg Lifts Are A Bad Idea&#8230;Here&#8217;s Why!</title>
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			<guid><![CDATA[https://dontbeameathead.com/arthrogenic-inhibition-what-is-it-and-yes-you-need-to-know-about-it-research-review/]]></guid>
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			<title>Learn About Arthrogenic Inhibition</title>
			<pubDate><![CDATA[Thu, 16 Mar 2023 03:34:12 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/if-you-workout-you-need-this-much-protein/]]></guid>
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			<pubDate><![CDATA[Thu, 16 Mar 2023 03:21:53 +0000]]></pubDate>
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			<title>Work to Avoid Shoulder Impingement!</title>
			<pubDate><![CDATA[Thu, 16 Mar 2023 03:15:45 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/part-ii-the-pre-participation-physical-examination/]]></guid>
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			<title>Part II: The Pre-Participation Physical Examination</title>
			<pubDate><![CDATA[Thu, 05 Sep 2024 13:49:53 +0000]]></pubDate>
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			<title>Dr. Steven Horwitz</title>
			<pubDate><![CDATA[Thu, 04 Jan 2024 05:41:30 +0000]]></pubDate>
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			<title>Cara Zaller, MS, CNS, MBA</title>
			<pubDate><![CDATA[Thu, 04 Jan 2024 05:33:09 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/athletes-need-to-stop-static-stretching-know-the-facts-about-stretching-to-avoid-injury-and-optimize-performance/]]></guid>
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			<title>Athletes Need to Stop Static Stretching.  Know the Facts About Stretching to Avoid Injury and Optimize Performance</title>
			<pubDate><![CDATA[Sun, 18 Aug 2024 16:02:09 +0000]]></pubDate>
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			<title>Why Don&#8217;t Be A Meathead?</title>
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			<title>Blog Categories &#8211; Don&#8217;t Be A Meathead</title>
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			<title>Part I: The Pre-Participation Physical Examination</title>
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			<title>Why Skiboards and What You Need to Know About Them</title>
			<pubDate><![CDATA[Mon, 23 Dec 2024 04:51:46 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/what-is-the-best-way-to-eat/]]></guid>
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			<title>What Is The &#8216;Best&#8217; Way to Eat?</title>
			<pubDate><![CDATA[Mon, 13 Mar 2023 05:55:43 +0000]]></pubDate>
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			<title>Superman is a Meathead!</title>
			<pubDate><![CDATA[Mon, 13 Mar 2023 05:52:42 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/blood-type-and-identity-how-it-shapes-your-nutrition-and-personality/]]></guid>
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			<title>Blood Type and Identity: How It Shapes Your Nutrition and Personality</title>
			<pubDate><![CDATA[Mon, 03 Feb 2025 18:02:44 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/if-you-cycle-a-lot-you-are-going-to-get-bone-and-muscle-loss-why/]]></guid>
			<link><![CDATA[https://dontbeameathead.com/if-you-cycle-a-lot-you-are-going-to-get-bone-and-muscle-loss-why/]]></link>
			<title>If You Cycle a Lot You Are Going to Get Bone and Muscle Loss&#8230;why?</title>
			<pubDate><![CDATA[Mon, 02 Dec 2024 12:56:23 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/its-not-just-a-bad-call-referees-are-getting-your-kids-hurt/]]></guid>
			<link><![CDATA[https://dontbeameathead.com/its-not-just-a-bad-call-referees-are-getting-your-kids-hurt/]]></link>
			<title>It&#8217;s Not Just A Bad Call&#8230;Referees Are Getting Your Kid(s) Hurt</title>
			<pubDate><![CDATA[Fri, 22 Nov 2024 15:11:11 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/the-upright-row-stop-it-now-and-save-your-shoulders/]]></guid>
			<link><![CDATA[https://dontbeameathead.com/the-upright-row-stop-it-now-and-save-your-shoulders/]]></link>
			<title>The Upright Row&#8230;Stop It Now and Save Your Shoulders!</title>
			<pubDate><![CDATA[Fri, 21 Apr 2023 16:50:43 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/what-essentials-we-all-need-to-know-about-protein-consumption/]]></guid>
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			<title>What We Really Need to Know About Protein Consumption</title>
			<pubDate><![CDATA[Fri, 16 Aug 2024 16:26:09 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/shoe-terminology-2-neutral-shoes-what-it-means-and-why-its-important/]]></guid>
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			<title>Shoe Terminology #2:  Neutral Shoes, What it Means, and Why It&#8217;s Important</title>
			<pubDate><![CDATA[Fri, 16 Aug 2024 16:25:32 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/shoe-terminology-1-zero-drop-what-it-means-and-why-its-important/]]></guid>
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			<title>Shoe Terminology #1:  Zero Drop, What it Means, and Why It&#8217;s Important</title>
			<pubDate><![CDATA[Fri, 16 Aug 2024 16:23:19 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/high-ankle-sprains-are-rare-yet-very-damaging-and-every-athlete-should-be-aware-of-them/]]></guid>
			<link><![CDATA[https://dontbeameathead.com/high-ankle-sprains-are-rare-yet-very-damaging-and-every-athlete-should-be-aware-of-them/]]></link>
			<title>High Ankle Sprains Are Rare Yet Very Damaging and Every Athlete Should Be Aware of Them</title>
			<pubDate><![CDATA[Fri, 16 Aug 2024 16:21:55 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/ouch-i-rolled-my-ankle-in-now-what-do-i-do/]]></guid>
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			<title>Ouch! I Rolled My Ankle In, Now What Do I Do?</title>
			<pubDate><![CDATA[Fri, 16 Aug 2024 16:20:56 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/the-medial-ankle-sprain-and-what-you-need-to-know-as-an-athlete/]]></guid>
			<link><![CDATA[https://dontbeameathead.com/the-medial-ankle-sprain-and-what-you-need-to-know-as-an-athlete/]]></link>
			<title>The Medial Ankle Sprain and What You Need to Know as an Athlete</title>
			<pubDate><![CDATA[Fri, 16 Aug 2024 16:19:44 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/about-dr-manison/]]></guid>
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			<title>Our DBAM Creator, Dr. Allen Manison</title>
			<pubDate><![CDATA[Fri, 06 Feb 2026 03:53:32 +0000]]></pubDate>
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			<title>Social Media</title>
			<pubDate><![CDATA[Fri, 06 Feb 2026 03:44:37 +0000]]></pubDate>
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			<title>Our Team of Specialists</title>
			<pubDate><![CDATA[Fri, 02 Jun 2023 15:23:09 +0000]]></pubDate>
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			<guid><![CDATA[https://dontbeameathead.com/what-dbam-is-all-about/]]></guid>
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			<title>What is DBAM and What the Logo Represents</title>
			<pubDate><![CDATA[Fri, 02 Jun 2023 03:42:48 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 02 Jun 2023 03:36:26 +0000]]></pubDate>
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			<title>How Don&#8217;t Be a Meathead Educates</title>
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