Well now, it looks like I’ve opened up Pandora’s box with this topic. After all, everyone with education and even those with no education in nutrition, think they know what to eat. Everyone is an expert or at a minimum, we get that ‘it works for me’ comment. Truthfully, that means very little. I can starve and lose weight…but show me a system where you lose fat weight and gain muscle…at the same time. Show me how you measure the changes in the body as you go. There is so much information out there but very little of it follows any of the current research. Sadly, a lot of what is done can actually be harmful to your health.
I can only discuss what I know is safe and in the studies regarding this topic. Continue Reading →