As a parent of a child involved in youth sports, you want your child to be healthy, happy, and performing at an optimal level. Nothing is worse than uncertainty as there is no game plan to approach it. You have questions and they need to be answered.
Your child plays a sport and gets knee or leg pain. What do you do? You want your child to work on strength and conditioning. Is it safe? Where do you go? How much is too much? What do you look for when selecting a personal trainer/strength coach? Should your child play one or two sports? Which offers a lower risk of injury? Your child has a question about hip tightness and you don’t know who to ask. Continue Reading →