Ankle sprains/strains happen…a lot. (We’ll have a YouTube chat about this soon as well as this blog here. Please subscribe to follow us.) That horrible feeling when you ‘roll your ankle in’. What exactly does this mean and what do we need to look for with ankle sprains?
The inversion ankle sprain is the most common of all ankle sprains, accounting for about 75-80%. The ankle can roll outward, but this is not too common. The medial side (inside) of your ankle tends to be more stable. This blog is about the most common form of ankle sprain, so let’s get going. (We’ll save the outward rolling ankle sprains and high ankle sprains for another discussion!)
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